Hey there, Welcome.
I’m Rebbeca Alvarado!
A certified Holistic Nutritionist, yoga-lover, girl’s mom, and founder of Cookery. It’s nice to meet you.
I’m the author and recipe-maker behind Cookery. I started this blog merely as a fun to share my recipes with the world. But, now it has been an integral part of my life and grown into my full-time business.
I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.
Come and explore my delicious recipes.
Meet The Team
Browse below to find a wealth of easy, healthy whole food plant-based recipes for everything from main dishes to snacks, drinks and more.
Asmita Subedi, Kathmandu | Nutritinal Zest
The professional practice of being a dietitian (also spelled dietician in the US) is different from a nutritionist. In many countries and jurisdictions, the title nutritionist is not subject to statutory professional regulation; thus, any person may self-title as a nutritionist or nutrition expert, even if self-taught and professionally uncertified.
Yozana Aryal, Kathmandu | Exuberant Wellness
The professional practice of being a dietitian (also spelled dietician in the US) is different from a nutritionist. In many countries and jurisdictions, the title nutritionist is not subject to statutory professional regulation; thus, any person may self-title as a nutritionist or nutrition expert, even if self-taught and professionally uncertified.
We Specialize In
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Gut health and digestive issues -
Autoimmunity -
Hormone balance -
Adrenal fatigue -
Blood sugar regulation -
Mindset around food -
Functional testing (when deemed necessary by the practitioner)
Our Packages
Refresh
2 Visits
One Initial Visit, Two 45 Min Follow-Ups
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Refresh
4 Visits
$600
One Initial Visit, Four 45 Min Follow-Ups
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Refresh
7 Visits
$800
One Initial Visit, Seven 45 Min Follow-Ups
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A disclaimer.
We are not doctors or RD’s, and we do not treat disease. The information provided does not substitute for medical advice, diagnosis or treatment.
Testimonials
I’m the author and recipe-maker behind Cookery. I started this blog merely as a fun to share my recipes with the world. But, now it has been an integral part of my life and grown into my full-time business.
Jenna Rennert
Founder
Coaching
FAQs
Browse below to find a wealth of easy, healthy whole food plant-based recipes for everything from main dishes to snacks, drinks and more.
Where did the name downshiftology come from?
I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.
what autoimmune diseases do you have?
I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.
What doctor do you see? Who do you recommend in the DFW area?
I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.
How do you even get started blogging?!
I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.
What kitchen tools do you recommend for someone just starting a healthy diet?
I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.
Can I swap ingredients in your recipes?
I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.
What camera do you use?
I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.
What do you use to edit your photos?
I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.
Let’s turn your idea into a tasty recipe!
Come and join our consulting service and we’ll take your cooking level to a new height. Impress your friends and family with your skills.
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